Get It Got It Girl: Midlife, Piece by Peace

Stop Chasing And Start Choosing Like A Panther

Rewrite your story with Tina Avis Season 1

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 3:10

You don’t land here by accident. If something in you has been stirring, waking up, or getting louder in the quiet, this is your sign to stop treating that feeling like a glitch and start treating it like guidance. I’m Tina, a transformational coach and emotional intelligence strategist, and I’m opening the Mountain Era with a new language for who we’re becoming: the Panthers. 

A Panther moves with intention. A Panther doesn’t waste energy. A Panther doesn’t chase, it chooses. We talk about what that actually looks like in real life when you’re rebuilding confidence, finding your voice again, or coming back to your purpose after a long season of playing small. This isn’t perfectionism dressed up as motivation. It’s personal growth with boundaries, self-trust, resilience, and a calm kind of power that doesn’t need to perform. 

You’ll hear how to protect your peace without apology, how to take your space without begging, and why “moving differently” is the most underrated form of healing. Think mindset shifts you can feel in your body, emotional intelligence you can use in your relationships, and a community reminder that you’re not climbing alone. 

If you’re ready to reignite what went quiet for too long, stay close. Subscribe, share this with someone who needs it, and leave a review so more Panthers can find the climb.

Send us Fan Mail

Support the show

National Suicide Prevention: 988 US

National Domestic Violence Hotline: 800-799-7233

Crisis Text Line: Text HOME to 741741

Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

Something In You Shifted

SPEAKER_00

If you're here right now, you're here for a reason. You felt something shift. You felt something wake up. You felt something and you say, I'm ready for more. Welcome

Welcome To The Mountain Era

SPEAKER_00

to the episode one of the mountain era. I'm Tina, your transformational coach and emotional intelligence strategist. And today I want to introduce you to something new, something powerful, something that represents who we are becoming.

Why We Call Ourselves Panthers

SPEAKER_00

I call us the Panthers. What the Panthers represent. A Panther moves with intention. A Panther does not waste energy. A Panther doesn't chase, it chooses. A Panther knows when to be still and when to strike. A Panther is quiet strength, not loud chaos. And that's what this community is. That's what you are: strong, intuitive, resilient, focused, and reignited.

Power Over Perfection

SPEAKER_00

Because this era isn't about being perfect. It's about being powerful. It's about reclaiming your energy. It's about moving differently, not desperately. Panthers don't beg for space. They take their space. They walk into the room like they belong there because they do. And that's the energy I'm stepping into. That's the energy I want for you. What panthers do in this era. Panthers climb their mountains. They protect their peace. Panthers trust their instincts. Panthers don't shrink to make others comfortable.

Healing Boundaries And The Climb

SPEAKER_00

This podcast is where we learn how to do that together, where we talk about the real stuff, the healing, the boundaries, the rebuilding, and the rising. Every episode is a step up the mountain. Every conversation is a reminder that you're not climbing alone.

The Reignite Moment

SPEAKER_00

The reignite moment. And listen, if you're here, it means something in you is reigniting. Maybe it's your confidence. Maybe it's your voice. Maybe it's your purpose. Maybe it's the part of you that got quiet for way too long. This is where we bring that fire back. So welcome to episode one. Welcome to the Panthers. Welcome to the mountain era. Welcome to the climb. If

Stay Connected To What’s Next

SPEAKER_00

this book to you, stay close. Follow, share, tap in, whatever you need to do to stay connected. Because this is just the beginning. And trust me, you don't want to miss what's coming next.

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

The Unapologetic Entrepreneur Artwork

The Unapologetic Entrepreneur

Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
Doctor Ramani Artwork

Doctor Ramani

Doctor Ramani
Talking Gary Vee [Vaynerchuk] Artwork

Talking Gary Vee [Vaynerchuk]

Ken O'Brien & Vayner Nation
Ted Talk Artwork

Ted Talk

Param Sharma
Evan Carmichael #Believe Artwork

Evan Carmichael #Believe

Evan Carmichael